Recipes

Lysander Dove's Spiced Cauliflower & Potatoes with Tamarind Tomato Sauce

Lysander Dove's Spiced Cauliflower & Potatoes with Tamarind Tomato Sauce

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Lysander Dove's Spiced Cauliflower & Potato with Tamarind Tomato Sauce
Lysander Dove's Spiced Cauliflower & Potato with Tamarind Tomato Sauce This is a recipe Lysander made when he was a teenager. He decided to be vegetarian and researched simple vegetarian recipes that were affordable and healthy. This is very delicious and easy to make.
Ingredients
  • 1 Head Cauliflower
  • 4 Medium Potato's
  • 1 Teaspoon Fennel
  • 1 Teaspoon Fenugreek
  • To Taste Salt and Pepper
  • 3 Tablespoons Tomato Paste
  • 1 Tablespoon Tamarind Paste
  • To Taste Herbs
  • 1 Can Tomato Puree
Instructions
Cut the cauliflower and potato's. Then rinse and soak for 10-15 minutesTurn the stovetop on medium heat. Add olive oil and tomato paste. Add the spices to the paste and cook for 10 minutes or until the paste turns a darker red. Then add tomato puree and tamarind paste and cook for 10-15 minutesIn another pan, add olive oil, cauliflower and potato's. Add spices and cook for 15-20 minutes or until soft. Plate the cooked vegetables and sauce on the plate however you like!
Details
Prep time: Cook time: Total time: Yield: 2-4